Tuesday 28 January 2014

Spicy EGG and MEATBALLS with CAULIFLOWER Rice

THE RECIPE

This is a simple and delicious dish of onions, tomatoes with spicy little meatballs and eggs, served with cauliflower rice. I was initially skeptical about cauliflower rice, but I was more than pleasantly surprised, it is really tasty and goes really well with this dish.


INGREDIENTS:

MEATBALLS:
2 tbsp Olive oil
450g Minced beef
2 tbsp Chopped parsley
1 tsp Ground cumin
1 tsp Paprika
Salt and Black Pepper

Tuesday 21 January 2014

HERB crust CHICKEN and GREENS


INGREDIENTS:

CHICKEN:
2-4 Plump chicken thighs, skin on
1 tsp Finely chopped basil
1 tsp Finely chopped parsley
1 tsp Finely chopped rosemary
1 tsp Finely chopped sage
1 tsp Finely chopped thyme
1 Garlic clove minced
4 tbsp Olive oil
2 tbsp lemon juice
Zest of half a lemon
Salt and Black Pepper

Monday 13 January 2014

ASIAN MEATBALLS in LETTUCE Cups

THE RECIPE

This is a perfect starter or light lunch for serving when your time is short, this is healthy and really delicious.


INGREDIENTS:

Meatballs:
1 tbsp sunflower oil
250g minced turkey
250g minced pork
1 garlic clove (finely chopped)
1 red chilli (de-seeded and finely chopped)
2 tsps fresh ginger (grated)
1 tsp Chinese five spice powder
1 egg (beaten)
Salt and Black Pepper